![]() ![]() Serve a variety of fresh, canned, frozen or dried vegetables. Keep in mind that 1/4 cup of dried fruit counts as one serving of fruit. Look for canned fruit that says it's light or packed in its own juice. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Focusing on nutrient-dense foods helps kids get the nutrients they need while limiting overall calories. Check out these nutrition basics for kids, based on the latest Dietary Guidelines for Americans.įood packed with nutrients - with no or limited sugar, saturated fat, or salt added to it - is considered nutrient dense. The best eating pattern for a child's growth and development considers the child's age, activity level and other characteristics. ![]()
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